Coached training that moves you forward in small, measured steps: a clear plan, honest check-ins, and sessions that fit around a real week.
Every client runs the same loop. It keeps the work honest and makes progress easy to see.
A relaxed first session covering movement, training history, injuries and what a good week looks like for you.
A six-week block with a single clear focus, written around the days and time you actually have.
Coached sessions with loads and notes logged, so each week starts from where the last one finished.
A short sit-down at the end of each block to compare your notes, adjust and set the next notch.
Moss Notch is a one-coach practice. Sessions stay small so every rep gets watched and every plan gets written by the person who coaches it. Expect clear cues and sensible loads, and a coach who will tell you when to push and when to rest.
All four lanes use the same method. The difference is how much time you spend with the coach.
Every session is coached in person with a plan built only for you. The best place to start if you are new to lifting or want close technical feedback.
Three people train together at set times, each on their own programme. Coached like one-to-one, with a bit more company and a lower cost per session.
A written plan for your own gym, with video form checks and a weekly written check-in. Includes one in-person review per block.
A gentle, structured restart after time away, a busy season or a cleared injury. We rebuild range, confidence and basic strength before adding load.
Pick a window when you book. Exact times are confirmed after your assessment.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | One-to-one06:30–09:30 | Remote check-ins12:00–13:30 | One-to-one17:30–20:00 |
| Tue | Small group07:00–08:15 | One-to-one12:00–14:00 | Small group18:30–19:45 |
| Wed | One-to-one06:30–09:30 | Return to training11:30–13:30 | One-to-one17:30–20:00 |
| Thu | Small group07:00–08:15 | Remote check-ins12:00–13:30 | Small group18:30–19:45 |
| Fri | One-to-one06:30–09:30 | Block reviews12:00–14:00 | Closed |
| Sat | Small group08:30–09:45 | One-to-one10:00–12:30 | Closed |
Sundays are a rest day for clients and coach alike.
Racks, free weights and open floor space, without crowds or queues.
Barbell work, coached rep by rep
A full range of free weights
Conditioning finishers that stay short
Space to move between stations
Short answers to what usually comes up before the assessment.
Comfortable clothes you can squat and reach in, flat trainers, a water bottle and a rough idea of your weekly schedule. Towels and chalk are provided.
No. The assessment sets your starting point, and the first block is written from there. Many clients have never followed a strength plan before.
Usually, yes. Mention it on the booking form. If an injury is recent or still being treated, we will ask you to get clearance from your health professional first and then work within their guidance.
Give at least 24 hours' notice and the session moves to another open slot that week. Late cancellations count as used, apart from illness or emergencies.
You get practical, general guidance on eating around training, protein and hydration. Detailed meal plans or medical diets are referred to a qualified dietitian.
Every session is logged with loads, reps and short notes. At each block review you see your own numbers side by side, alongside how training has felt day to day.
Tell us a little about you and the times that work. The assessment is where we agree on a lane and a first block.